• Yoga Classes

  • 90 min - Sita Menon
    FORREST YOGA - All Levels Class

    Forrest Yoga classes are about integrating the various aspects of body, mind and spirit. The classes are meant to challenge every student and yet allow compassionate room for students to work at their own level. All poses are taught with multiple options for varying levels of strength and flexibility. The poses or asanas are used as a means to go deeper into the mind making the asana practice a [...]

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  • 90 min - Ricarda Hinrichs
    FORREST YOGA – Level 1

    This beginners yoga class is great for people who are just starting out with yoga, or anyone who is looking for a gentle stretch class. New to Forrest Yoga? Start here with beginner yoga sequences, tutoring on foundational yoga poses, and answers to your questions on all the yoga basics. Build strength and confidence to take your yoga practice deeper.  Forrest Yoga classes are about [...]

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  • 90 min - Sita Menon
    FORREST YOGA - Introductory Class Series

      If you are new to yoga, the Introduction To Forrest Yoga Class Series is recommended. This is a three class series that introduces the student to the basics, terminology and philosophy of Forrest yoga. A student that has completed the Intro To Forrest Yoga Class Series should be able to join the All Levels classes conducted during the week and be able to work at their level. Attendance to all [...]

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  • FORREST YOGA
    All Levels Class

    YOGA All Levels Class TUE, THU 08:30 & 19:30, FRI 10:30, SAT 08:30 Cost: €16 per single visit

    ENROLL

    FORREST YOGA
    All Levels Class

    YOGA All Levels Class TUE, THU 08:30 & 19:30, FRI 10:30, SAT 08:30 Cost: €16 per single visit

    ENROLL

  • FORREST YOGA
    Level 1

    YOGA Basics Class Mon, 09:00-10:30am Cost: €16 per single visit, in DEUTSCH

    ENROLL

    FORREST YOGA
    Level 1

    YOGA Basics Class Mon, 09:00-10:30am Cost: €16 per single visit, in DEUTSCH

    ENROLL

  • PRIVATE YOGA
    with Sita Menon

    A PRIVATE with Sita Menon is the perfect way to take your yoga to the next level.

    SCHEDULE

    PRIVATE YOGA
    with Sita Menon

    A PRIVATE with Sita Menon is the perfect way to take your yoga to the next level.

    SCHEDULE

  • WORKSHOPS
    & Special Events

    Our special events provide an exciting opportunity to further explore yoga.

    CHECK IT OUT

    WORKSHOPS
    & Special Events

    Our special events provide an exciting opportunity to further explore yoga.

    CHECK IT OUT


  • WHY FORREST YOGA?

  • Sita Menon

    These classes are different for the following reasons:

    Forrest Yoga is a unique blend of Breath, Strength, Integrity and Spirit that meets you where you are. This practice transforms from the core and leaves you feeling deeply nourished and connected to yourself. Forrest Yoga classes and workshops provide an internally focused practice that helps one carry the transformational powers of yoga off the mat and into daily life. Learn how to use the power of breath to bring aliveness into every cell of your body and ignite your passion for living a vibrant, healthy life.

    Forrest Yoga classes are about integrating the various aspects of body, mind and spirit. The classes are meant to challenge every student and yet allow compassionate room for students to work at their own level. All poses are taught with multiple options for varying levels of strength and flexibility. The poses or asanas are used as a means to go deeper into the mind making the asana practice a moving meditation. The classes also include a few minutes of pranayama or breath control which are designed to center the mind and allow the student to gain more control over prana or life-force.

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  • TEACHERS



  • Small class sizes with exquisite personal attention. All classes in English and German