Experience various morning meditations that prepare body and spirit so that the day can be lived in a quality of relaxed awareness.
Discover the joy of meditation with Kara Johnstad and Prabodh Jayant. We will introduce you to different active OSHO meditation techniques such as Mandala Meditation, Nataraj Dance Meditation, Chakra Sounds Meditation, and others that prepare body and spirit so [...]
Meditation has a few essential things in it, whatever the method, but those few essentials are necessary in every method.
The first is a relaxed state: no fight with the mind, no control of the mind, no concentration.
Second, just watch with a relaxed awareness whatever is going on, without any interference - just watching the mind, silently, without any judgment, evaluation.
These are the [...]
Yoga Voice Berlin offers Active and Passive meditation techniques. They were created by the contemporary mystic Osho for modern people living in todays world where work, stress and media forces pull on everyone. Osho observed the scattered self of contemporary man and recognized that new meditation methods are required for a meditation practice.
The methods are designed to move your state of being from activity to silence. At Yoga Voice Berlin we offer a variety of methods to suit different types of people. They range from softer to more vigorous techniques. Some active meditations use breath, sound, movement, dance or some form of catharsis and centering to prepare the ground for relaxation, awareness and silence. Once there, inner silence, awareness and understanding begin to flourish.
Active Osho Meditation is the quickest way to relax and experience a peaceful meditative state of pure consciousness in this day and age. Many people find Active Meditations easier and more enjoyable to practice. The meditations help to quickly release accumulated stress from the body and mind. The easy to learn meditations allow even the busiest minds to experience silent gaps of inner peace with less effort. Active Meditation is an evolutionary process of releasing our stress and pent up emotions from the body while simultaneously being engaged in witnessing and dis- identifying from our thoughts and emotions. Active meditations incorporate in the initial stages physical activity such as breathing, shaking, dancing, humming and is followed by relaxation and stillness.
All levels welcome. Small class sizes with exquisite personal attention. All classes in English and German.